3 Strategies for When You Feel Life Has Lost Meaning

Reclaim the Inner Child
Play. Create. Touch the parts of you untouched by judgment. Life becomes dull when you abandon the one who still dreams. Pick up a brush, a journal, a guitar, anything that brings wonder back to your fingertips.

Confront the Shadow
Don’t look away. Turn inward. Face the parts of you you’d rather ignore. The sadness, the boredom, the anger. Invite them in. Let them speak. In the dark lies the key to meaning. You are not whole without your shadow.

Choose Becoming
You are not a fixed self. You are a process. Movement. Potential. Viktor Frankl said meaning is something we make, not something we find. So make it. Choose the next right thing. Help someone. Build something. Love fiercely.

Meaning isn’t given.

It’s forged.

In play. In shadow.

In becoming.

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